![]() There are also less obvious threats lurking beneath your feet: You can’t see them, but bacteria, fungi, and viruses are common in showers, locker rooms, pools, and anywhere else with a lot of water or moisture. Tiny cuts in your feet can let in bacteria If you step on something dangerous while barefoot, see a doctor right away, she urges. “It’s sharp.”) She worries about hypodermic needles on city streets, stinging pests in the grass, and rocks and sticks on trails. Throughout her career, Pontious has removed many things from people’s feet: wood splinters, glass, sewing needles, pieces of shells from the beach, even chihuahua hair (which is “very strong, like a tough fishing string,” she says. Even being healthy and young, it wasn’t the safest thing to do.” ![]() “With that said, did I have problems? Yeah, I did,” she says. ![]() When she first heard about the barefoot renaissance, she smiled, because it reminded her of childhood days spent near a lake, enjoying freedom of the feet and spirit. Jane Pontious, a clinical professor in the department of podiatric surgery at the Temple University School of Podiatric Medicine. One of the biggest concerns is stepping on something painful or dangerous, says Dr. They advise caution to those intrigued by the trend. But he doesn’t recommend going shoeless at the gym, communal bathing facilities, or outdoors, especially for prolonged periods of time.Įxperts speculate that people are trotting down city streets sans shoes more in an effort to look cool or edgy, and to show off on social media, than to reap any real health benefits. Miguel Cunha, a podiatrist who owns Gotham Footcare in New York. And walking barefoot on carpeted floors can increase circulation and strengthen the muscles in the feet, says Dr. The movement isn’t coming out of nowhere: “Grounding,” an alternative medicine practice that involves putting your feet in direct contact with the earth, has been linked to benefits like stress relief and better sleep.
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